Mental Health & Wellbeing Resources for Parents and Children

See below for a list of great online resources and information for young people if they are in need of extra support.

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Written by Cyber Expert:

Jordan Foster

Clinical Child Psychologist


Headspace provides free online and telephone support and counselling to young people 12 - 25 and their families and friends.

Kids Helpline

Confidential 24/7 online and phone counselling service for young people aged 5 to 25.

Butterfly Foundation

Free and confidential eating disorder support from specialist counsellors over the phone, by email and by online chat.


Telephone and online counselling support for sexual assault, domestic, and family violence.

Parent Line (TAS)

The Parent Line offers twenty-four hour information and support for parents throughout Tasmania.

Parent Helpline (SA)

The South Australian Parent Helpline is a telephone information service for parents in South Australia.

Ngala (WA)

Free telephone support service for parents and caregivers of children aged 0 to 18 years who live in WA.

Parent Line (NSW)

A free telephone counselling and support service for parents and carers with children aged 0 to 18 who live in NSW.

Parentline (QLD/NT)

A confidential telephone service providing professional counselling and support in Queensland and the Northern Territory.

Parentline (VIC)

A phone service for parents and carers of children from birth to 18 years old. Parentline offers confidential and anonymous counselling and support on parenting issues.


A national charity providing all Australians experiencing emotional distress with access to 24-hour crisis support and suicide prevention services.

Beyond Blue

Resources and online and telephone support & treatment advice regarding depression.

Strong Hearts Native Helpline

Call: 1-844-7NATIVE (762-8483). A safe domestic violence and dating violence helpline for American Indians and Alaska Natives.

Mental Health America

MHA is the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all.

Culture Reframed

We help parents and other adults build kids’ resilience to hypersexualized media and porn.

Born This Way Foundation

Born This Way Foundation supports the mental health of young people and works with them to create a kinder and braver world.

Stomp Out Bullying

STOMP Out Bullying™ is recognized as the most influential anti-bullying organization in America.

National Eating Disorders Helpline

Call: (800) 931-2237. Contact the NEDA Helpline for support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder.